For a while now I had seen a few pictures on Facebook of a friend who practiced yoga. I was amazed.
I recently spoke to her and commented on her yoga pictures/poses. She was very encouraging & offered advice on how to start. So I decided to give it a try. Now mind you, I will probably never be able to do the poses shown above that she does...she is quite younger than me.
So I started with Pre-Yoga...............for 2 days (a 20 & a 40 min session) and then began a 30 Day Yoga Challenge.
This was Day 15 for me.
Today I finished the 30-Day Challenge...
